How to make Egyptian falafel, Egyptian falafel is the most important breakfast in every Egyptian home. Falafel is served alongside a plate of fava beans, salad and cheese as an integrated healthy meal, or it is eaten in the form of a sandwich with the addition of tahini, tomatoes and lettuce. Egyptian falafel is a very important source of protein and is considered a complete saturated meal.
How to make Egyptian falafel
Contents
- How to make Egyptian falafel?
- Ingredients.
- Method.
- Tips for making healthy falafel.
- The nutritional value of Egyptian falafel.
- Preparing falafel in a healthy way.
How to make Egyptian falafel?
- Preparation time: 60 minutes.
- Cooking time: 60 minutes.
- serves: 10 people.
Ingredients
- 2 cups of the grated beans.
- Two grains of onions.
- A grain of shallots or green onions.
- 1 teaspoon cumin.
- frying oil.
- Half a cup of dill.
- Ten cloves of garlic.
- Green onion.
- Half a spoonful of powdered red pepper.
- Two tablespoons of dry coriander.
- Half a cup of green coriander. Half a cup of parsley.
- A teaspoon of baking soda.
- A tablespoon of sesame.
- Salt, to taste.
How to make Egyptian falafel
Method
- Soak the beans and leave it overnight.
- Chop beans, dill, coriander, onion, garlic, parsley, leeks and green onions in the kibbeh machine.
- Add baking soda and leave the mixture for an hour.
- Put a spoonful and make small tablets of falafel dough.
- Add sesame on top of falafel.
- Fry the falafel seeds in oil until golden brown.
- Serving falafel with tahini and green salad.
Tips for making healthy falafel
Here are some tips for getting healthy falafel:
- Be sure to clean the ingredients well, whether beans or vegetables.
- Use vegetable oil for frying, and it is best to use a frying tool with a small amount of oil.
- Serve falafel along with healthy fresh vegetables and beans to get important nutrients for the body.
How to make Egyptian falafel
How to make Egyptian falafel
The nutritional value of Egyptian falafel
Falafel consists of a mixture of ground beans, herbs and spices that are formed in the form of balls and fried, and the nutritional value of falafel includes the following:
Calories and fat
100 grams of falafel, equivalent to about 1/2 cup containing 333 calories, This represents 17% of your daily limit if you follow a 2000-calorie diet, and this amount of falafel contains 17.8 grams of fat, of which 2.3 grams are saturated fat.
Minerals
1/2 cup of falafel contains 3.42 mg of iron, and 585 mg of potassium, which is 12% of the potassium you need every day, and falafel contains zinc, calcium and magnesium as well, and 100 grams of falafel contains 294 mg of sodium, which is 13% of the daily limit of 2,300 mg, but be aware that sodium greatly increases the risk of heart disease.
Vitamins
100 grams of falafel contain 104 micrograms of folate, which is about a quarter of the daily amount needed, and the same dish of falafel also provides 1 mg of niacin, and falafel also contains small amounts of vitamins A and C.
How to make Egyptian falafel
How to make Egyptian falafel
Preparing falafel in a healthy way
This method is not usually used in Egypt, but it is a healthy way to eat Egyptian falafel.
Some cooking experts say that baking falafel is not much different from frying, but it is definitely a healthier option to avoid excess fat in the meal, and the baked falafel is prepared by placing a small smear of olive oil on the falafel balls and then placing it in a preheated oven for 425 Stew for 20 minutes, then stir and bake for another 20 minutes.
How to make Egyptian falafel
Looks finherlickingly delicious!
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